I am not a licensed practitioner but I have used these tools to help cope, I hope these are helpful for you to research and try. What helps you manage your anxiety? I would love to know. Always seek professional help and never use this podcast ...

In this episode, my friend "Stephanie" shares her story of healing from Complex PTSD. Her childhood was horrific which included child trafficking. She survived only to become what she feared after a serious accident left her with charges of chi...

Missy Linkletter joins us today to discuss her grief journey after losing her oldest son, Justin in an accident and her hope found in God's promises. Missy is a speaker, Bible study teacher, and a published author. She lives with her husband an...

This episode is a tribute to the life, legacy, and work of Dr. Maryann Jacobi Gray. She touched the world with research, sharing a message of courage, hope, healing, self-compassion, and agency among many more thoughtful topics. She was a human...

Trigger warning notice, this episode contains sensitive content about suicide. Author Theo Boyd, a former school teacher shares her experience with grief in a raw account of the unintentional death of her mother and how her father a retired pas...